What is attachment theory?

Attachment theory is an attempt to understand adult loving relationships, in particular, why some relationships work very well while others are problematic. According to the theory, everyone wants to be in a love relationship with a significant other; no one wants to be isolated. We feel safer in general and better about ourselves when we are attached to someone else.

When we are fearful or anxious about something, we want to connect with our loved one in order to be comforted. If for some reason we don’t get the comfort we are longing for, we protest in some way, perhaps by getting angry, or by clinging, or by becoming depressed.

Can you explain the different kinds of attachments?

Yes! There is one “good” type of attachment and two that are not good.

Ideally we have a secure attachment. Securely attachment people feel good about themself, are self-confident, and know that they are worthy of another’s love. They are confident and know that their mate will be there when needed.

An anxiously attached person fears that she is losing connection with her partner and responds by aggressively trying to restore the connection, perhaps by clinging, arguing, or provoking the other to anger hoping for a validating response.

An avoidantly attached person responds to a loss of connection by withdrawing and trying to suppress her attachment needs. They tell themselves that they don’t really need the other person; they are an “island.”

How is attachment theory used in couples counseling?

When a couple calls my office and asks me to work with them, their relationship has been damaged in some way, perhaps by an affair, or just by a feeling of increasing “distance” between the partners. How each partner is handling the problem almost always will be in the “anxious” style or the “avoidant” style of attachment, and this becomes clear to me early in the counseling process, even in the first or second session.

It is common for one spouse to be anxious (usually the woman) and the other avoidant (usually the man). I educate the couple as to how attachment theory sheds light on the troubled state of their marriage. For example, the anxious person frequently is manifesting anger. I help her to see that what she is feeling underneath her anger is actually anxiety that her attachment to her partner is in jeopardy.

What kinds of problems/issues does it typically address?

I find that attachment theory can almost always explain a couple’s distress. The distress could include a physical affair, an emotional affair, problems with intimacy, blended family issues, and the loss of excitement and closeness.

How and why is it effective?

Attachment theory helps me to understand what is “really” going on for the people who come to me for couples counseling. I use this information to guide the couple in healing their relationship. Once each partner understands their own attachment style, they understand themselves a lot better and know why they react the way they do. And learning your partner’s attachment style helps you to relate better to your partner and to give him or her what they need to feel more securely attached.

The withdrawing person uses his or her own fantasies as a substitute for experiencing the real world.  The fantasy is much easier to deal with and does not cause anxiety.

People who depend on withdrawal do not often express their feelings.  Of course, this very often frustrates their spouses, who are lonely and looking for an emotional connection.

One final point: another way to withdraw from reality is to drink.  After the third glass of wine, the mind is dulled enough that the world is easy to deal with.

Many people believe (as did Freud) that defensive processes are always maladaptive and should be weakened or broken down with therapy.  For example, a wife may call her husband “defensive” as if it’s a problem and something he should try to change. (He was probably defensive because she was criticizing him.  But I digress.)

Modern psychological thought has come to view some defense mechanisms as positive and important to the maintenance of good self-esteem.  In fact, severe mental illness (such as psychosis) is sometimes understood as resulting from insufficient defenses.

We all have our own preferred defenses that are vital to coping with the anxieties of life.  How do we come to prefer some defense mechanisms over others?  Trial and error, the stresses we dealt with as children, and the defensive mechanisms that our parents modeled for us can all inform our choice of defenses.

In my next post I’ll look at the defense mechanism of withdrawal.

In the recent New York Times article “What Brain Scans Can Tell Us About Marriage,” Tara Parker-Pope reveals how questions such as these fascinate and drive academic researchers, such as a post-doctoral researcher at UCSB, Bianca Acevedo. Dr. Acevedo and others are intrigued by these questions and the “inner workings” of long-term happy marriages. Utilizing a plethora of lab tests (including brain scans and relationship tests), researchers tried to more accurately and tangibly identify what is behind these lasting, loving, and happy marriages.

In one study, Dr. Acevedo, who specifically studies the neuroscience of relationships, conducted a phone survey of 274 men and women in long-term, committed relationships and who considered themselves still madly in love. She collected data related to marital happiness and passionate love and expected to find only a small percentage of couples still deeply in love. Dr. Acevedo was extremely surprised to find nearly 40 percent registering high on the romance scale! Couples in the other 60 percent also had high levels of relationship satisfaction and considered themselves still very much in love—just not as acutely as the first group.

In another study, 17 men and women (married an average of 21 years) agreed to undergo a brain scan so that researchers could try to identify how long-term, romantic relationships affect the brain. When shown a picture of their spouse (as opposed to a friend), parts of the brain related to romantic love were activated—similar to a couple falling in love. What was especially interesting is that in these older couples with longer-term marriages, something additional was identified in the brain scan. For these couples who had weathered life and shared significant experiences together, a unique part of the brain associated with deep attachment and security was activated as well! So, in addition to the euphoric feelings related to romantic love, these couples also experienced feelings of security and calm in the relationship.

So you ask: What did these couples have in common to keep the romance alive all those years? While there is still uncertainty and debate surrounding what specifically fosters and preserves marital happiness, romance, and longevity, these couples did in fact share certain things in common. Researchers discovered the following facts about these couples:

• They remained active and engaged in one another’s lives.
• They were committed to working on and growing the marriage. (They recognized and understood that marriage is work and doesn’t just “go” on its own!)
• They were intentional about doing new and different activities together

As a marriage therapist, what I get out of this article is simple: There are tangible ways to work toward a more satisfying and engaged marriage—one in which you still feel in love! Despite what you may think (and the growing pessimism of the surrounding times and culture), you can be madly in love with your spouse…even decades into your marriage. It can happen. It does exist. And (wink, wink) there are some benefits that you can only enjoy decades into your marriage. Pretty cool stuff.

Last week, I introduced a book by Terrence Real, The New Rules of Marriage. The author hopes to help men and women learn new rules to help them succeed in their twenty-first-century marriage (probably more challenging now than ever before!). He offers various principles, practical tools, and effective strategies to help create intimacy, honesty, passion, and joy.

Real identifies four principles or “operating instructions” for twenty-first century couples:

1. Relationship Empowerment: This principle focuses on putting your full self and full strength into the relationship. This approach is intentionally different from other options like acquiescing or, alternatively, focusing only on yourself and your needs. Relationship empowerment means valuing and empowering your spouse as well, thus helping the two of you to succeed.
2. Full-Respect Living: Commitment to this principle means that you respect yourself and others (i.e., your spouse) no matter what. Regardless of what comes up, you choose respect. You do not tolerate or perpetuate anything else.
3. Relationship Practice: Similar to Hendrix’s “conscious marriage” this principle calls for the cultivation of a “second consciousness” by continuing to bring the more regressed, ineffective, childish parts of yourself into adulthood. Despite strong (and sometimes seemingly overwhelming) pulls to live into old habits, roles, patterns and behaviors, relationship practice means that you choose (with all of your will!) to continue on a new, more conscious, healthy and rewarding path.
4. Second Consciousness: This principle is about growing or strengthening the above-mentioned part of yourself that is more emotionally and relationally mature, rational, and constructive. This requires a commitment to growth, acquiring additional skills and tools, and empowering yourself to override old knee-jerk responses and reactions (the former consciousness).

With these principles as a foundation, next week I will talk about ten of twenty helpful practices that Real offers couples to strengthen and grow their marriage.

Most people know about and understand the benefits of cardiovascular health and physical fitness. So they go to the gym or go walking or running, and they pay attention to how much they eat and drink. On second thought, not everyone works out and eats right - but they know that they should.

But why isn’t the same (or more) energy and effort spent on keeping marriages strong and toned and in shape? Why is it that people typically pay more attention to their body than they do to their emotional health and relationships?

In his book, The New Rules of Marriage, Terrence Real applies this concept to a marriage. It doesn’t just take care of itself. You don’t just have a fulfilling, mutually satisfying marriage without work. A successful marriage requires time, energy, and effort. The title of Real’s book also reminds us that we live in a time of exponentially greater change with new roles, expectations and desires. And many people are still trying to make 21^st Century relationships work with a 20^th Century (outdated) model with all of its antiquated perspectives, roles and rules. So that’s not working in our favor either. And when desires and needs aren’t matched with effective skills, tools and training, it’s a recipe for an atrophied relationship!

The New Rules of Marriage offers just that: New rules. Similar to Harville Hendrix’s work, Terrence Real has extremely helpful insight into helping marriages grow and succeed. So for the next few weeks, I will post about the principles, practices, as well as losing and winning strategies Real offers couples to get, give and “sustain and enjoy the closeness that healthy getting and giving brings.”

In previous posts, I’ve talked about a conscious marriage—what it means and what are its key characteristics. In Imago Relationship Therapy, there are various exercises that may be used in couples counseling (as taken from Getting the Love You Want: A Guide for Couples by Harville Hendrix) that help couples work toward a more conscious (meaning aware, honest, and insightful) marriage.

In this post, I will share one of these excersises called Your Relationship Vision. This exercise can be useful for any couple wanting to further define their relational goals and see the potential in their relationship. In the midst of differences, disagreements, and gripes, it can be refreshing to focus on a more hopeful future and the positive qualities you desire in the relationship!

Here are the steps:

1. Separately, write down short sentences that describe your personal vision for a deeply fulfilling relationship. These sentences can include qualities that are already present as well as those that you desire. Write these sentences in the present tense (as if you are already doing these things). For instance, “We laugh a lot” or “We support each other publicly” or “We are involved and loving parents.” Also, make sure that the statements are all stated in the positive. For example, instead of writing, “We don’t yell at each other” state, “We work out our disagreements respectfully.”
2. Next, share these sentences with each other. Underline any sentences that are the same (or express the same idea). Add any sentences to your list that your partner came up with that you agree with and want to add to your personal vision. Don’t do anything with the sentences that are not similar.
3. Looking at your list, rank each sentences with a number between 1 and 5 with “1” being the most important to you and “5” being not so important.
4. On your list, circle the two sentences that are most important to you and your relationship vision.
5. On your list, put a check next to the items that you believe would be the most challenging for you and your partner to achieve.
6. Now, working together, make a new list—a mutual relationship vision—from your individual lists. Start with the sentences that you both agree are most important. Then, put a check next to the sentences that you both agree would be most difficult to achieve. Write the sentences with the less important qualities in an agreed upon order. If there are sentences that cause disagreement, try to compromise on sentences that you both agree on. If this is not possible, leave the sentence off of the list.
7. Put this list where you both can see it daily. Once a week, read it to each other to be reminded about your shared goal and vision for your relationship.

Due a couple of recent cases, I figure it is time for another update of my chronicle of the various other websites that have copied material from this website.

As of February, 2011, material from this website has been plagiarized seven times. Each of the offenders was found by the the program “Copyscape,” which I highly recommend. Six of the seven offenders removed the copied material after I took action, and the seventh case is still in progress. Here’s a brief blow-by-blow:

• A marriage & family therapist (MFT) in San Francisco took large amounts of material from my home page and used it verbatim as the “couples therapy” page on his website. Copyscape detected this on December 2, 2007. I emailed the offender, who replied within a few hours and apologized. The plagiarized material was removed from his website as of December 8, 2007.
• A MFT couple with offices in Santa Rosa and Petaluma, California, took 174 words from my home page and wove it into the main page of their site. Copyscape detected this on December 7, 2007. I emailed the offenders, who did not reply to me. After waiting 48 hours, I contacted their web hosting company and asked that either the plagiarizers be required to remove the copied material from their website, or, failing that, that the hosting company remove the site from the Web. This is my right under the Digital Millenium Copyright Act (DMCA). I received a reply from the hosting company saying that would investigate. As of December 12, the copied material had been removed from the other site. Update: on December 17, I received an emailed apology from the offenders.
• On June 21, 2008, Copyscape reported that a blog called Family Marriage Counseling : 11 Stubborn Barriers had copied my post Has Your Marriage Therapist Even Been in Therapy? in its entirety. The blog owner’s email address was nowhere to be found on the blogsite, so I had no way to contact him/her. Therefore, I fired off a DMCA complaint by fax to Blogger, the blog hosting site (which is owned by Google). I heard from the Blogger legal department after a couple of days; they said they would look into it. As of June 25, 2008, my work has been removed from the other blog.
• On December 23, 2008, Copyscape reported that a blog called Ask the Marriage Counselor had copied two of my posts: Those Cheatin’ Hearts and Glass Half Empty? Relationship Trouble Ahead!. The posts were copied word-for-word and in their entirety. Again, I fired off a DMCA complaint by fax to Blogger, the blog hosting site. Once again, Blogger did their job, and as of January 6, 2009, my work has been removed from the other blog.
• On May 18, 2010, Copyscape reported that a press release had been issued which promoted a therapist in Orange County, California, and that the press release consisted entirely of my blog post Learning to Like Criticism.  The press release appeared on the website PRLog. The press release was copied word-for-word and in its entirety and was followed by a link to the therapist’s website.   As usual, I fired off a DMCA complaint to PRLog. Within a few hours, the press release was removed from the internet.
• On May 25, 2010, Copyscape let me know that the website the Leavitt Institute for Marriage and Family in Provo, Utah, had taken two of my blog posts in their entirety and put them on their own blog (and had put their own copyright on them!)  I emailed the “Institute” and told them I knew what they had done and asked them to call me.  After a few hours and no return phone call, I checked their website and found that they had removed my articles from their blog.
• On January 31, 2011, I was notified by Copyscape that a blog on the website “Coaching with Couples” which advertises a therapist named Dr. Christine Blake in Hermosa Beach, California, had copied my blog entry Imago Relationship Therapy III pretty much in full.  I emailed Dr. Blake immediately but received no response as of February 2, 2011.  I then initiated the process to ask her web host to remove the page from their server.  This took a lot longer than it usually does, but finally, as of February 14, the page has been removed from Dr. Blake’s website.

After reading last week’s post on passive-aggressive behavior (aggressive behavior cloaked in a curtain of passivity), you may be more curious about additional signs of passive-aggressiveness. Based on an article by Cathy Meyer, a Marriage Educator, some additional signs are:

• Ambiguity: The passive-aggressive person typically does not say what s/he really wants to say or mean what s/he does actually communicate. S/he can be extremely ambiguous and the best way to learn how a passive-aggressive person thinks or feels about an issue is the way he or she behaves.
• Forgetfulness: One way to conveniently avoid responsibility is to conveniently “forget”… Forgetting important dates such as birthdays, anniversaries, date night, etc. is an easy way to indirectly inflict pain or punish a spouse or partner.
• Blaming: Another way to avoid responsibility is to blame. A passive-aggressive person believes that s/he is never at fault and will most likely point the finger at you (easiest target) and, if not you, then something or someone else.
• Lack of Expressed Anger: While the passive-aggressive person may seem copacetic with whatever you want, that is rarely the case. For whatever reason (e.g., anger is unacceptable; I must keep the peace; I don’t want to be exposed, etc.), this person will “stuff” the anger and go along with whatever (accommodate), but will then find some under-handed way to get back at you.
• Fear of Dependency: From Scott Wetlzer, author of Living with the Passive Aggressive Man. “Unsure of his autonomy and afraid of being alone, he fights his dependency needs, usually by trying to control you. He wants you to think he doesn’t depend on you, but he binds himself closer than he cares to admit. Relationships can become battle grounds, where he can only claim victory if he denies his need for your support.”
• Fear of Intimacy: Related to dependency, the passive-aggressive person fears intimacy and trust. S/he will guard against becoming too attached and may create distance or punish the significant other if s/he feels this is happening in the relationship.
• Obstructionism: It is important to the passive-aggressive person that you do not get what you want. S/he will act like it is important and a priority but will either make you wait a long time or will never follow through. Thus, it can be confusing because what is said and what is actually done are two very different things. Further, you can begin to feel like you are too demanding, which is exactly what the passive-aggressive person wants.
• Victimization: Along with not accepting responsibility for anything and believing that s/he has no faults, the passive-aggressive person feels that s/he is often treated unfairly. For example, because being late was the slow grocery store cashier’s fault, s/he is “innocent” and the victim. S/he will feel very confused, attacked and outraged that you would even think to get upset. Thus, it is your fault. You are the one with unreasonable and overly demanding expectations…yet again. Or, the passive-aggressive person will sarcastically retort: “Yeah, I’m just terrible. It’s all my fault. I’m such a horrible person.” Of course, s/he does not believe this to be true but still avoids any real responsibility or discussion about what is really going on.
• Procrastination: Deadlines do not exist for the passive-aggressive person. S/he does things in her or his own time frame and assumes that everyone else understands and complies with this. Or else.

It is clear how these traits and passive-aggressive behavior in general can impair or dissolve a relationship over time and make you wonder if it was ever “real” to begin with. It is miserable for both the person with the passive-aggressive tendencies as well as for the partner or spouse who feels totally drained, torn down, and tired of the “crazy making” interactions. Finding support can be the first step toward a healthier, more fulfilling existence for both people in the relationship and to further understand this behavior and the role it plays in each partner’s life.

In a previous blog entry I wrote about passive-aggressive behavior. Not everyone has a good understanding of what this type of conduct looks like, so I decided to devote a few posts to this common yet subtly toxic behavior that can impair relationships and marriages.

So then, what is passive-aggressive behavior? Think of someone who handles his anger by trying to sabotage things, or by being disruptive and uncooperative. The passive-aggressive person is unable or unwilling to express anger in a healthy and honest way, and so he unconsciously resorts to “getting even.” And by the way, the passive-aggressive person will usually deny that he is engaging in this type of behavior.

What might this actually look like in a marriage? Here are some examples:

• A wife withholds sex from her husband as a way to subtly punish him for something he did that made her angry. Instead of talking about the issue, she decides she will get revenge by refusing to be sexual with him.
• A man has a new lock put on the front door and “forgets” to give his wife the key.
• A husband continually procrastinates doing some chores that his wife asked him to do. When she tries to talk about it, he won’t engage in healthy communication. Instead he says, “yes, you’re right. You’re right again, honey. I’m a terrible person. You are always right.”
• A husband goes into work unnecessarily on a Saturday to punish his wife for embarrassing him at a party the night before.
• A boss schedules an early-morning staff meeting but then shows up forty minutes late.
• A woman talks on the phone for an hour when she knows that her husband is calling trying to get ahold of her.
• A wife who says, “Go ahead. Don’t mind me. I’ll just sit here in the cold.”
• A stay-at-home parent who declares, “Your kids would like to see you at some point, you know.”
• Or the classic: “Whatever you say is fine, dear.”

Do any of these examples sound familiar?

Passive-aggressive behavior shuts off any chance of dealing with what is actually going on between partners or spouses. And the anger builds.

Regardless of the cause, passive-aggressive behavior hurts both the person displaying it and the person on the receiving end. Typically, relationships are slowly drained of trust, happiness, and closeness.

The encouraging news is that if you struggle with passive-aggressive behavior, change is possible. By reclaiming the part of yourself that is holding back and interfering with living a full and authentic life, you can have healthy, honest communication and behavior in your most meaningful relationships.

Wouldn’t it be great if you could take your spouse’s criticism and use it as an opportunity for additional knowledge, instead of as a source of conflict? How could this improve your marriage?

Author Harville Hendrix provides four general principles about criticism:

1. Most of your partner’s criticisms of you have some basis in reality. While this may be a bitter pill to swallow, most spouses are experts at spotting and knowing their mate’s weaknesses and character flaws. If you are able not to react or become defensive, then these interactions provide an opportunity to acknowledge your own disowned traits and to grow and change.
2. Many of your repetitious, emotional criticisms of your spouse are disguised statements of your own unmet needs. This interaction also provides an opportunity for your spouse to gain information about his or her childhood wounds and unmet needs. Write down the specific criticism as well as a) feelings and thoughts that emerged when the spouse acts this way, b) feelings and thoughts that may be deeper than the ones first realized, and c) if these same thoughts and feelings were present in childhood?
3. Some of your repetitive, emotional criticisms of your partner may be an accurate description of a disowned part of yourself. It is often true that a criticism of another is a valid statement about oneself. While this takes courage, ask yourself the question, “In what way is my criticism of _______ (partner) also true of me?” It is much easier and more comfortable to spot a negative trait in your partner and criticize it than to separate it from your partner, own it, and address it within yourself.
4. Some of your criticisms of your partner may help you identify your own “lost self”. Often, if a criticism is not a projection of a negative trait within you, it is an expression of an unconscious lost part of yourself. If you find yourself criticizing your spouse for being too much of something (too playful, too carefree, too dedicated, etc.), you are often identifying undeveloped or repressed parts of yourself that you wish you developed. When you see your spouse expressing these traits, you may become quietly jealous and resentful. Again, the key is to glean knowledge from these criticisms and use this information to grow and change toward a more full, conscious, and enriched self and relationship.

Anger exists in every relationship.  How it is expressed and dealt with, though, are unique to each individual and couple. Some people deal with their anger by repressing and stifling it. Others express their anger in more indirect and subtle (yet highly destructive) ways, such as corrosive criticism and passive/aggressive comments and behaviors. Other couples may be more direct and overt with their anger, resulting in yelling and frequent fighting. For some, anger and rage are so uncontained that they become explosive and, in the worst case, physically violent.

In Imago Relationship Therapy, anger is accepted as an emotion that exists in every individual and relationship. Exploring how couples express (or repress) anger is essential in order to reduce its destructive impact. I teach couples tools such as containment, which permits anger and resentment to be expressed and released in a relationship without hurting the other person. While the root of the couple’s anger is also significant, containment first works to help create space and a safe climate for anger to be expressed and heard without judgment, defensiveness, or criticism. Containment also teaches more objectivity around your spouse’s anger in that his/her anger won’t harm you, and that therefore you don’t have to be wrapped up in his/her emotional state or reactivity.

Containment is only one of many tools that Imago Relationship Therapy offers to help couples experience and express anger more constructive ways. The result is living more honestly, fully, and intimately with your partner by converting anger—a potentially harmful emotion—into its original, life-giving and loving form.

Last week I listed the first five of ten key characteristics—in behavior and attitude—in a “conscious marriage”, as described in Harville Hendrix’s book, Getting the Love You Want: A Guide for Couples. This type of marriage is based on honesty and awareness, and is geared toward safety, healing, and growth. Imago Relationship Therapy assists couples in moving toward this type of relationship and in taking the necessary steps to cultivate real, lasting, and rewarding change.

The remaining five characteristics of a conscious marriage are as follows:

6. You embrace the “dark side” of your personality. You acknowledge that you (like every other person), have traits or qualities that are negative and not constructive in the relationship. This process also requires accepting responsibility for these traits. The more that you are able to do this, the less you will assign or project these negative traits onto your spouse. In a conscious marriage, you recognize and accept responsibility for the dark side of your nature.

7. You learn new techniques to satisfy your basic needs and desires. Instead of employing unconscious, ineffective strategies to try and manipulate or coerce your partner into meeting your needs and wants, you utilize new techniques. You realize that it is possible to work with your partner and that he or she is not against you and can actually be a resource for you.

8. You search within yourself for the strengths and abilities you are lacking. In a conscious marriage, you realize that one of the reasons that you were attracted to your spouse is that you saw strengths and abilities in him/her that you lack. You also accept that being with your partner and looking to him/her to be what you lacked gave you a false sense of wholeness. You learn that you are capable of developing the strengths, abilities and wholeness that you truly desire.

9. You become more aware of your drive to be loving and whole. You recognize that despite imperfect parenting and social conditioning, you do have the capacity to love without conditions and to experience unity with your spouse, others, and the world around you. You rediscover the need for this and that over time you lost touch with these qualities.

10. You accept the difficulty of creating a good marriage. Previously, you believed that your marriage was not good or failing because you didn’t pick the right person. In a conscious marriage, you realize this is unrealistic and illusory and that it is your responsibility to be the best partner that you can be. You accept that marriage is hard and that it requires determination, commitment, compromise, discipline, and a lot of really hard work!

The largest, most comprehensive clinical trial of couple therapy ever conducted has found that therapy can help even very distressed married couples if both partners want to improve their marriage. The study also involved the longest and most comprehensive follow-up assessment of couple therapy ever conducted.

“It takes only one person to end a marriage but two people to make it work,” said Andrew Christensen, a UCLA professor of psychology and lead author of the study, which appears in the April issue of the Journal of Consulting and Clinical Psychology, a publication of the American Psychological Association.

The study included 134 married couples, 71 in Los Angeles and 63 in Seattle. Most were in their 30s and 40s, and slightly more than half had children. The couples were “chronically, seriously distressed” and fought frequently, but they were hoping to improve their marriages.

The couples received up to 26 therapy sessions within a year. Psychologists conducted follow-up sessions approximately every six months for five years after therapy ended.

When the therapy sessions were over, about two-thirds of the couples overall had shown significant clinical improvement.

Another key concept of Imago Relationship Therapy is to develop a conscious marriage instead of an unconscious marriage where so much remains unidentified and may feel out of control or “beyond you.” In Getting the Love You Want: A Guide for Couples, Harville Hendrix defines a conscious marriage as, “a marriage…created by becoming conscious and cooperating with the fundamental drives of the unconscious mind: to be safe, to be healed, and to be whole (p. 90).”

Again, this is a goal of Imago Therapy. Some of the key aspects of a conscious spouse (in both behavior and attitude) are listed below. I will mention five key indicators in this post and continue with the other five next week. (Again, these are taken from Hendrix’s book, Getting the Love You Want: A Guide for Couples.)

1. You realize your love relationship has a hidden purpose: the healing of childhood wounds. Underneath surface needs and desires lie much deeper unresolved childhood issues. Recurring arguments or confusing aspects of your relationship may make more sense to you as you begin to discover their meaning, and a greater sense of understanding and control is gained.
2. You create a more accurate image of your partner. Instead of fusing your partner with your primary caretakers (their deficiencies and the resulting needs that arose out of those deficiencies), you begin to see him or her more clearly. You “get” that he or she has a unique reality—not as your savior—but as someone who is also wounded and wanting to be healed.
3. You take responsibility for communicating your needs and desires to your partner. You abandon the childhood notion that those who love you most should be able to discern or intuit your needs or “read your mind.” In a conscious marriage you accept that, in order for your needs and wants to be known and understood, you have to communicate them. You accept that it is not your partner’s job to automatically know them and respond to them without your clear and honest communication.
4. You become more intentional in your interactions. Instead of reacting without thinking, you train yourself to speak and behave in a more constructive and aware manner.
5. You learn to value your partner’s needs and wishes as highly as you value your own. In an unconscious marriage, you assume that your partner exists in life to meet your needs and wants. As a conscious spouse, you let go of this narcissistic perspective (which is appropriate at a certain developmental stage as a child) and focus your energy and efforts on how to meet your partner’s needs and wants.

Again, none of these differences occur overnight or without concerted time, energy, effort and a commitment to grow and change. The transition from an unconscious to a conscious marriage is not easy and often uncomfortable and painful. Yet the rewards are great—including a more loving, supportive and intimate relationship.